SATURDAY PARTNER WOD!!!

29
Dec

SATURDAY PARTNER WOD!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

3 Rounds:

1000m Row

50 Single Arm Thrusters

30 Burpees .

(50#/35#)
.

.

SCALING OPTIONS:

any weight with

Dumbbell Thrusters

or

Dumbbell Front Squats