SATURDAY G$$$WOD

8
Feb

SATURDAY G$$$WOD

Crescent City Crossfit – Saturday Community WOD

Metcon (3 Rounds for reps)

TEAMS OF 2

.

ROUND 1

AMRAP 5mins:

MAX Calorie Row

.

-rest 2min-

.

ROUND 2

AMRAP 9mins:

120 Wallballs

MAX Calorie Row

.

-rest 2mins-

.

ROUND 3

AMRAP 14mins:

800m Run

120 Wallballs

MAX Calorie Row

**Each TEAM MUST SWITCH calories in the following order:**

M: 10 calories

F: 7 calories
.

.

Runs will be in done together. Wallballs will be 1 work and 1 rest add can be broken how ever each team prefers.