Saturday Grind

20
Aug

Saturday Grind

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run/500m Row/500m Ski

50 Air Squats

400m Run/500m Row/500m Ski

50 Push-Ups

400m Run/500m Row/500m Ski

50 Lunges

400m Run/500m Row/500m Ski

50 Burpees