S-A-T-U-R…D-A-Y…WODs!

25
May

S-A-T-U-R…D-A-Y…WODs!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

For Time:

(with a Partner)

500-400-300-200-100 meter Row (x2)

Partner Kettlebell Rack Hold

(53#/35#)
***5 synchronized burpee penalty for each drop of kettlebells will be paid at end of workout