25
Sep
Run Run Run
Crescent City Crossfit – Agony of DaFeet
Metcon (9 Rounds for time)
Day 1:
800m Warm-up Run w/4:00 rest
2 Mile Time Trial (rest until fully recovered)
2 x 400m Run w/2:00 rest in between
6 x 100m Run w/1:00 rest in between
Metcon (Time)
Day 2:
400m Warm-up Run
3 RFT:
250m Ski
25 Walking Lunges
25 Hanging Knee Raises
Metcon (No Measure)
Day 3:
3 x 1 Mile Run
**start off easy on first mile then increase speed each mile**