27
Nov
Partner Fun Day!!!!
Crescent City Crossfit – CrossFit
Metcon (No Measure)
With A Buddy!!!
8min EMOM:
Min 1: 10/8 Cal on Any Machine
Min 2: 10 Burpees
–Rest 2min–
8min EMOM:
Min 1: 100m Run
Min 2: 20 Air Squats
–Rest 2min–
8min EMOM:
Min 1: 10 Slamballs (30/20#)
Min 2: 12 Push Press (95/65#)