Partner Fun Day!!!!

Crescent City Crossfit – CrossFit

Metcon (No Measure)

With A Buddy!!!

8min EMOM:

Min 1: 10/8 Cal on Any Machine

Min 2: 10 Burpees

–Rest 2min–

8min EMOM:

Min 1: 100m Run

Min 2: 20 Air Squats

–Rest 2min–

8min EMOM:

Min 1: 10 Slamballs (30/20#)

Min 2: 12 Push Press (95/65#)