You Go I Go

21
Aug

You Go I Go

Crescent City Crossfit – CrossFit

Metcon (4 Rounds for reps)

5 Min AMRAP:

8/6 Cal Row

5 Burpees

–Rest 3Min–

5 Min AMRAP:

100m Run

8 Goblet Squats

–Rest 3Min–

5 Min AMRAP

8/6 Cal Bike

10 DB Hang Snatches (5/5)

–Rest 3Min–

5 Min AMRAP:

10 Wallballs

10 Sit-Ups