31
Jul
Last Day of Work in July
Crescent City Crossfit – CrossFit
Metcon (Time)
For Time:
200m run
100 double unders
90 air squats
200m run
80 sit-ups
70 OH plate lunges (45/25)
200m run
60 burpees
50ft broad jump each partner
200m run
40 kbs (53/35)
30s plank hold each partner
200m run
20 hand release push-ups
100m farmers carry each partner
200m run
25 minute time cap
* Runs must be together.
** All other reps can be split up however.
*** One partner works while the other partner rests except for the runs.