Last Day of Work in July

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

200m run

100 double unders

90 air squats

200m run

80 sit-ups

70 OH plate lunges (45/25)

200m run

60 burpees

50ft broad jump each partner

200m run

40 kbs (53/35)

30s plank hold each partner

200m run

20 hand release push-ups

100m farmers carry each partner

200m run

25 minute time cap

* Runs must be together.

** All other reps can be split up however.

*** One partner works while the other partner rests except for the runs.