Ignite – Wed, Nov 9

9
Nov

Ignite – Wed, Nov 9

Crescent City Crossfit – Ignite

Strength

DB Strict Press (4×8)

*Ascend in Weight Every Set*

Metcon

Metcon (AMRAP – Reps)

4x4min AMRAP:

20 Slamballs

15/11 Calorie Row

10 Ring Rows

–Rest 2min–

*pick up where you left off