IGNITE 221114

14
Nov

IGNITE 221114

Crescent City Crossfit – Ignite


Metcon

Cindy on the Run (Time)

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run

CORE

Metcon (Time)

4 Rounds for Time:

100ft Waiter Walk

25 Weighted Sit-Ups