29
Jun
IGNITE 210325
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
AMRAP 7 Minutes
30 Weighted Step Ups
30 Plate Ground to Overhead (35#/25#)
Max Cal Row
–Rest 2 Minutes–
AMRAP 5 Minutes
20 Weighted Step Ups
20 Plate Ground to Overhead (35#/25#)
Max Cal Row
–Rest 1 Minutes–
AMRAP 3 Minutes
10 Weighted Step Ups
10 Plate Ground to Overhead (35#/25#),
Accessory
Metcon (Weight)
5 Sets of the Following:
20-30s Side Plank Holds
10 Goblet Squats
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SUGGESTED WEIGHT:
26#,35#,53#