IGNITE 210325

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

AMRAP 7 Minutes

30 Weighted Step Ups

30 Plate Ground to Overhead (35#/25#)

Max Cal Row

–Rest 2 Minutes–

AMRAP 5 Minutes

20 Weighted Step Ups

20 Plate Ground to Overhead (35#/25#)

Max Cal Row

–Rest 1 Minutes–

AMRAP 3 Minutes

10 Weighted Step Ups

10 Plate Ground to Overhead (35#/25#),

Accessory

Metcon (Weight)

5 Sets of the Following:

20-30s Side Plank Holds

10 Goblet Squats
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SUGGESTED WEIGHT:

26#,35#,53#