IGNITE 210315

Crescent City Crossfit – Ignite

Metcon

Metcon (5 Rounds for calories)

5 X 3 Minute AMRAP:

12 Calorie Bike

20 Kettlebell Swings

Max Calorie Bike

-rest 90s-
.

.

SUGGESTED WEIGHT:

26#, 35# 53#

Accessory

Metcon (AMRAP – Reps)

Alternating EMOM 10 Minutes:

Even: 30-50 Single Unders

Odd: 4 Burpee Box Step Ups
.

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Modify Height of box if needed