2
Jul
IGNITE 210315
Crescent City Crossfit – Ignite
Metcon
Metcon (5 Rounds for calories)
5 X 3 Minute AMRAP:
12 Calorie Bike
20 Kettlebell Swings
Max Calorie Bike
-rest 90s-
.
.
SUGGESTED WEIGHT:
26#, 35# 53#
Accessory
Metcon (AMRAP – Reps)
Alternating EMOM 10 Minutes:
Even: 30-50 Single Unders
Odd: 4 Burpee Box Step Ups
.
.
Modify Height of box if needed