IGNITE 210429

29
Apr

IGNITE 210429

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3 X 6 Minute AMRAP:

1000m Bike

30 Alternating Step Ups

30 Slam Ball

MAX Rep Single Unders

-rest 2 Minutes-

RX: 30#/20#
.

.

No weight for step ups.

CORE

Metcon (Weight)

Complete 4 Sets of the Following:

30 Russian Twists (1:1)

12 Kettlebell Plank Drags

-rest as needed-