17
Feb
IGNITE 210217
Crescent City Crossfit – Ignite
Metcon
Metcon (Weight)
ALTERNATING EMOM 18 Minutes:
Even:
30 Single Unders
5 NP Burpees
Odd:
12 Kettlebell Swings
.
.
*Suggested Weight*
16#, 26#, 35#, 53#
Accessory
Weighted Lunges (12-12-12-12)
Hold in the suitcase carry position and complete walking lunges.
Chin Up Lowers (4-4-4-4)
1s Hold at Top
3s Descent
*use bands if needed or scale to ring rows*