20
Apr
IGNITE 210202
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
30 Kettlebell Swings
14/10 Calorie Bike
12 Barbell Jump Overs
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*Suggested Weight*
18#, 26#, 35#, 53#
*Load a barbell with light 15# Plates for barbell to be elevated off the ground*
CORE
Metcon (No Measure)
Complete 4 Sets of the Following:
20 Side Plank Twists
20 Hollow Rocks
-rest as needed-