IGNITE 210202

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

30 Kettlebell Swings

14/10 Calorie Bike

12 Barbell Jump Overs
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*Suggested Weight*

18#, 26#, 35#, 53#

*Load a barbell with light 15# Plates for barbell to be elevated off the ground*

CORE

Metcon (No Measure)

Complete 4 Sets of the Following:

20 Side Plank Twists

20 Hollow Rocks

-rest as needed-