5
Mar
IGNITE 210122
Crescent City Crossfit – Ignite
Metcon
Paint Shop (Time)
For Time:
50 Push Ups
50 Box Step Ups
50 Kettlebell Swings
30 Calorie Row
30 Slam Balls
30 Burpees
.
.
*Suggested Weight*
26#, 35#, 53#
Accessory
Metcon (No Measure)
Complete 4 sets of the Following:
4 Push Ups Lowers (3s)
30s Flutter Kicks
-rest as needed-