IGNITE 210122

Crescent City Crossfit – Ignite

Metcon

Paint Shop (Time)

For Time:

50 Push Ups

50 Box Step Ups

50 Kettlebell Swings

30 Calorie Row

30 Slam Balls

30 Burpees
.

.

*Suggested Weight*

26#, 35#, 53#

Accessory

Metcon (No Measure)

Complete 4 sets of the Following:

4 Push Ups Lowers (3s)

30s Flutter Kicks

-rest as needed-