20
May
IGNITE 210121
Crescent City Crossfit – Ignite
Metcon
The Grizzly Bear (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
500m Bike
20ft Weighted Bear Crawl
5 Devils Press
20ft Weighted Bear Crawl
.
.
*Suggested Weight*
15#, 20#, 25#, 30#
Strength
Bench Press (8-8-8-8)
*Use a barbell or Dumbbells*
Kettlebell Lateral Lunge (8-8-8-8)
*Complete 4 sets of 8 reps Each Side*
(8L/8R)