IGNITE 210121

Crescent City Crossfit – Ignite

Metcon

The Grizzly Bear (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

500m Bike

20ft Weighted Bear Crawl

5 Devils Press

20ft Weighted Bear Crawl
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*Suggested Weight*

15#, 20#, 25#, 30#

Strength

Bench Press (8-8-8-8)

*Use a barbell or Dumbbells*

Kettlebell Lateral Lunge (8-8-8-8)

*Complete 4 sets of 8 reps Each Side*

(8L/8R)