IGNITE 210113

13
Jan

IGNITE 210113

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

15 Box Jumps

10 Wall balls

15 Dumbbell Hang Cleans

10 Push Up to Toe Touch
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*Suggested Weight*

15#, 20#, 25#, 30#

Choose a height that you can complete 15 Box Jumps

CORE

Metcon (No Measure)

Complete 3 Rounds of the Following:

30s Plank Holds

-rest 30s-

30s Dead Bugs

-rest 30s-