IGNITE 210107

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Single Unders

20 Mountain Climbers (1:1)

14 Single Arm Kettlebell High Pulls (7L/7R)
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*Suggested Weight*

18#, 26#, 35#, 53#

Strength

Bench Press (8-8-8-8)

*Use a Barbell or Dumbbells*

Goblet Lateral Lunge (8-8-8-8)

*Complete 4 sets of 8 reps Each Side*

(8L/8R)