7
Jan
IGNITE 210107
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
50 Single Unders
20 Mountain Climbers (1:1)
14 Single Arm Kettlebell High Pulls (7L/7R)
.
.
*Suggested Weight*
18#, 26#, 35#, 53#
Strength
Bench Press (8-8-8-8)
*Use a Barbell or Dumbbells*
Goblet Lateral Lunge (8-8-8-8)
*Complete 4 sets of 8 reps Each Side*
(8L/8R)