IGNITE 201228

28
Dec

IGNITE 201228

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Round For Time:

15 Calorie Row

50 Single Unders

20 Kettlebell Swings

200m Run

Accessory

Metcon (Weight)

Complete 4 Sets of the Following:

Shoulder Press

8-8-8-8

Kettlebell Goblet Squats

12-12-12-12