IGNITE 201224

24
Dec

IGNITE 201224

Crescent City Crossfit – Ignite

Metcon

12 Days of Christmas (B) (Time)

For Time:

1 Devils Press

2 Push ups

3 Box Jump Overs

4 Hanging Knee Raises

5 Dumbbell Push Press

6 Dumbbell Hang Cleans

7 Burpees

8 Kettlebell SumoDeadlift High Pulls

9 Wallballs

10 Kettlebell Swings

11 Ring Rows

12 Dumbbell Thrusters

*Time Cap*

30:00
.

.

Suggested Weight:

15#, 20#, 25#, 30#