IGNITE 201210

Crescent City Crossfit – Ignite


Metcon (4 Rounds for time)

4 Rounds Each for Time:

10/8 Calorie Bike

400m Run

15 Box Jumps Overs

20 Wallballs

-rest 2 Minutes-


Scale Distances and Reps as needed


Metcon (No Measure)

Complete 3 sets of the Following:

30-45s Hollow Hold

30 Alternating V-Ups

-rest as needed-

Previous PostNext Post