IGNITE 201210

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds Each for Time:

10/8 Calorie Bike

400m Run

15 Box Jumps Overs

20 Wallballs

-rest 2 Minutes-
.

.

Scale Distances and Reps as needed

CORE

Metcon (No Measure)

Complete 3 sets of the Following:

30-45s Hollow Hold

30 Alternating V-Ups

-rest as needed-

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