2
Nov
IGNITE 201102
Crescent City Crossfit – Ignite
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
.
.
Suggested Weights and Options:
-Box-
24in/20in
-Kettlebell-
35#/26#
-Push press-
45#/35#
-Back Extension-
Use GHD or 50 Superman
-Wallball-
14#/10#
-50 Single Unders-