19
Oct
IGNITE 201019
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds For Time:
500m Row
30 Sit Up to Press
50 Mountain Climbers (1:1)
30 Kettlebell Swings
.
.
for sit ups to press, choose either 10# or 15# plate
Accessory
Metcon (Weight)
Complete 4 sets of the following:
30s Wall sits
10 Weighted Step Ups
20 Plank Reach Outs