28
Jul
IGNITE 201014
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
10 Dumbbell Push Press
12/10 Calorie Bike
7 Double Dumbbell Hang Snatch
.
.
Choose a pair of Dumbbells that you can complete 10 reps of push press unbroken
Accessory
Alternate Exercises Between Each Set
Metcon (3 Rounds for weight)
3 Rounds of the Following:
10 Standing Barbell High Pulls
10 Single Leg Kettlebell Deadlifts
10 Dumbbell Rows
.
Log weight for each movement for total weights combined.