IGNITE 201013

Crescent City Crossfit – Ignite

Metcon

The Climb (AMRAP – Reps)

AMRAP 14 Minutes:

150 Mountain Climbers 1:1

60 Weighted Step Ups

150 Single Unders

Max Distance Row

**every 50 meters = 1 rep**

Accessory

Metcon (Time)

-Cash Out-

50 sit ups

50 side plank twists (25 each side)