27
Jul
IGNITE 201013
Crescent City Crossfit – Ignite
Metcon
The Climb (AMRAP – Reps)
AMRAP 14 Minutes:
150 Mountain Climbers 1:1
60 Weighted Step Ups
150 Single Unders
Max Distance Row
**every 50 meters = 1 rep**
Accessory
Metcon (Time)
-Cash Out-
50 sit ups
50 side plank twists (25 each side)