31
Aug
IGNITE 200931
Crescent City Crossfit – Ignite
Metcon
Deal Breaker (2 Rounds for reps)
AMRAP 8 Minutes:
15 Kettlebell Swings
200m Row
20 Mountain Climbers
.
-rest 2mins
.
AMRAP 8 Minutes
1000m Row
50 Kettlebell Swings
MAX Rep Mountain Climbers
Accessory
Barbell Inverted Row (3 x 1min AMRAP)
https://www.youtube.com/watch?v=ID08EU3Sd0s
Complete 3 sets of MAX reps
-rest 90s-