IGNITE 200931

Crescent City Crossfit – Ignite

Metcon

Deal Breaker (2 Rounds for reps)

AMRAP 8 Minutes:

15 Kettlebell Swings

200m Row

20 Mountain Climbers

.

-rest 2mins

.

AMRAP 8 Minutes

1000m Row

50 Kettlebell Swings

MAX Rep Mountain Climbers

Accessory

Barbell Inverted Row (3 x 1min AMRAP)

https://www.youtube.com/watch?v=ID08EU3Sd0s
Complete 3 sets of MAX reps

-rest 90s-