IGNITE 200928

28
Sep

IGNITE 200928

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

10 Kettlebell Front Squats

500m Bike

20 Single Leg Squats
.

.

scale to single leg sit and stands. or use rid for assistance.

Accessory

Metcon (No Measure)

3 Rounds of:

20 Side Plank Twists (each side)

40 Dead Bugs