IGNITE 200817

17
Aug

IGNITE 200817

Crescent City Crossfit – Ignite

Metcon

The Raptor (Time)

5 Rounds for Time:

250m Row

50ft Bear Crawl

30 Kettlebell Swings

50ft Lunge

CORE

Metcon (No Measure)

Alternating EMOM 10minutes:

even: 45s Wall Sits

odd: 30 Mountain Climbers