IGNITE 200728

28
Jul

IGNITE 200728

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

20 Kettlebell Swings

20 Kettlebell Lunges

20 Sit Ups

20 Mountain Climbers

Accessory

Metcon (No Measure)

Alternating EMOM 10 Minutes:

Odd: 20 Plank Reach Outs

Even: 45s Wall Sit
.

.

scale to 10 plank reach outs