IGNITE 200728

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

20 Kettlebell Swings

20 Kettlebell Lunges

20 Sit Ups

20 Mountain Climbers

Accessory

Metcon (No Measure)

Alternating EMOM 10 Minutes:

Odd: 20 Plank Reach Outs

Even: 45s Wall Sit
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scale to 10 plank reach outs