28
Jul
IGNITE 200728
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
20 Kettlebell Swings
20 Kettlebell Lunges
20 Sit Ups
20 Mountain Climbers
Accessory
Metcon (No Measure)
Alternating EMOM 10 Minutes:
Odd: 20 Plank Reach Outs
Even: 45s Wall Sit
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scale to 10 plank reach outs