IGNITE 200723

23
Jul

IGNITE 200723

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Alternating Single Arm Kettlebell High Pulls

200m Run

10 Box Jumps

10 Slam Ball

Accessory

Dumbbell Bench Press (10-10-10)

3 sets of 10 reps

*each side*
alternating arms each reps