IGNITE 200722

22
Jul

IGNITE 200722

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Reps)

EMOM 5mins:

45s Calorie Ski

.

-rest 1min-

.

EMOM 5mins:

10 Dumbbell Hang Clean and Jerks

.

-rest 1min-

.

EMOM 5mins:

45s Calorie Bike

.

-rest 1min-

.

EMOM 5min:

5 (2 Lunges + 1 Squat)
*total reps for whole workout*

CORE

Metcon (Time)

-Class Buy Out-

100 Russian Twists (2:1)