ignite 200619

19
Jun

ignite 200619

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

30 Kettlebell Taps

30 Single Arm Kettlebell Squats

30 Single Arm Kettlebell Push Press

30 Kettlebell Reverse Lunges

Strength

Skull Crushers (10-10-10)

3 sets of 10 reps

.

choose a pair of dumbbells that you can complete 10 reps with good form!

Barbell High Pull (10-10-10)

3 sets of 10 reps

.

empty bar!

complete 10 reps with good form!