Crescent City Crossfit – Ignite
The Buffer (Time)
5 Rounds for Time:
20 Hanging Knee Raises
20 Single Leg Sit and Stands
40 Single Unders
use a weight for RX+! you warriors.
Romanian Deadlift (RDL) (10-10-10)
Choose a pair of Kettlebells that you can complete 10 reps with good form!
Skull Crushers (10-10-10)
choose a pair of Dumbbells that you can complete 10 reps with good form!