IGNITE 200612

16
Apr

IGNITE 200612

Crescent City Crossfit – Ignite

Metcon

The Buffer (Time)

5 Rounds for Time:

20 Hanging Knee Raises

20 Single Leg Sit and Stands

40 Single Unders
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use a weight for RX+! you warriors.

Strength

Romanian Deadlift (RDL) (10-10-10)

Choose a pair of Kettlebells that you can complete 10 reps with good form!

Skull Crushers (10-10-10)

choose a pair of Dumbbells that you can complete 10 reps with good form!