IGNITE 200605

5
Jun

IGNITE 200605

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4×4 minute AMRAP:

15 Weighted Box Step Overs

30 Air Squats

MAX REP Hanging Knee Raises

-rest 1min-

Strength

Push Up Reach Outs (3x1min AMRAP)

-rest 45s-

*alternating arms each rep!

Kettlebell Split Squat (10-10-10)

.

Hold Dumbbell in opposite hand of working leg and complete 10 reps each.