29
May
IGNITE 200529
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18mins:
14 Sit Ups
12 Alternating Dumbbell Hang Clean and Jerks
10 Calorie Row
Strength
Push Up Reach Outs (3x1min AMRAP)
-rest 45s-
*alternating arms each rep!
Kettlebell Split Squat (10-10-10)
.
Hold Dumbbell in opposite hand of working leg and complete 10 reps each.