IGNITE 200529

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18mins:

14 Sit Ups

12 Alternating Dumbbell Hang Clean and Jerks

10 Calorie Row

Strength

Push Up Reach Outs (3x1min AMRAP)

-rest 45s-

*alternating arms each rep!

Kettlebell Split Squat (10-10-10)

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Hold Dumbbell in opposite hand of working leg and complete 10 reps each.