IGNITE 200427

27
Apr

IGNITE 200427

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

4 Rounds for Time:

20 Push Ups

400m Run w/plate

70 Single Unders

Accessory

Metcon (No Measure)

Plank Holds:

1min Hold:

rest 1min

1min Hold

rest 45s

1min Hold

rest 30s

1min Hold

rest 15s