Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 OH Lunges w/Plate
8 Devil Press
10 OH Lunges w/Plate
8 Pull Ups
CORE
CORE
3 Rounds for Reps:
1 Minute: Russian Twist
-rest 1min-
1 Minute: Flutter Kicks
-rest 1min-
1 Minute: Plank Hold (weighted)
-rest 1min-