IGNITE 200406

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 OH Lunges w/Plate

8 Devil Press

10 OH Lunges w/Plate

8 Pull Ups

CORE

CORE

3 Rounds for Reps:

1 Minute: Russian Twist

-rest 1min-

1 Minute: Flutter Kicks

-rest 1min-

1 Minute: Plank Hold (weighted)

-rest 1min-