Crescent City Crossfit – Ignite
Strength
Farmer’s Carry (5 – 100m)
Push-ups (5 x 10)
NO SNAKES!
Scale by using an ab mat or box.
Metcon
Harkey (Time)
3 rounds for time:
100 singles
50 sit-ups
800m Run
NO SNAKES!
Scale by using an ab mat or box.
3 rounds for time:
100 singles
50 sit-ups
800m Run