IGNITE 200224

24
Feb

IGNITE 200224

Crescent City Crossfit – Ignite

Strength

Farmer’s Carry (5 – 100m)

Push-ups (5 x 10)

NO SNAKES!

Scale by using an ab mat or box.

Metcon

Harkey (Time)

3 rounds for time:

100 singles

50 sit-ups

800m Run