10
Feb
IGNITE 200210
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
Jumping Cindy
20 Min AMRAP:
30 Single Unders
5 Pull-Ups
10 Push-Ups
15 Squats
CORE
Metcon (No Measure)
2 Rounds
20 Sit-ups
20 Russian Twist
20 Flutter Kicks