IGNITE 200108

8
Jan

IGNITE 200108

Crescent City Crossfit – Ignite


Metcon

Metcon (3 Rounds for reps)

AMRAP 5 min

12 cal bike

12 wallballs

REST 1 MIN

AMRAP 5 min

12 cal row

12 push-ups

REST 1 MIN

AMRAP 5 min

12 cal ski

12 slam balls

CORE

Metcon (No Measure)

3 Rounds

20 Situps

20 Russian Twist

20 Flutter Kicks