IGNITE 110822

8
Nov

IGNITE 110822

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

In Teams of 2!!!!

3 Rounds:

50 Plate Overhead Lunges

50 Sit-Ups

50 DB Push Press

50 Burpees

**Partner 1 Works While Partner 2 Runs 200m**

*Relay Style — Work Continues Where Other Partner Left Off*
*35min TIME CAP*

**Scale Run to 400m Bike**