IGNITE 110122

1
Nov

IGNITE 110122

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

Tabata:

Push-Ups

-1min Rest-

Sit-Ups

-1min Rest-

Strict Press (DB or Barbell)

-1min Rest-

Air Squats

Score is Reps for EACH Movement

CORE

Metcon (No Measure)

4 Rounds NOT for Time:

100ft Waiter Walk

20 Mountain Climbers

10 V-Ups