IGNITE 102122

21
Oct

IGNITE 102122

Crescent City Crossfit – Ignite

Strength

Front Squat (10-8-6-4-2)

Metcon

Metcon (Time)

For Time:

800m/.5 Bike

21 Front Squats

21 Box Jumps

800m/.5 Bike

15 Front Squats

15 Box Jumps

800m/.5 Bike

9 Front Squats

9 Box Jumps

800m/.5 Bike