IGNITE 101922

19
Oct

IGNITE 101922

Crescent City Crossfit – Ignite

Strength

Ring Rows (4 x MAX Sets

–Rest 1min–

*Complete 4 Sets of Max Ring Rows With a 1min Rest in Between Sets*
**Score is Highest Number of Reps**)

Metcon

Rest

2 Minutes

Metcon (2 Rounds for calories)

Let’s SPRINT!!

Ski

6 Rounds

:40 sec on

:20 sec off

— 3┬áMinute Rest —

Assault or C2

6 Rounds

:40 sec on

:20 sec off

Score is Total Calories

CORE

Metcon (No Measure)

3 Rounds:

10 Slamballs

20 Russian Twists w/Slamball

30 Flutter Kicks Holding Slamball