IGNITE 102822

28
Oct

IGNITE 102822

Crescent City Crossfit – Ignite

Strength

Strict Press (10-8-6-4-2)

Metcon

Metcon (Time)

5 Rounds for Time:

30 Single Unders

20 Hanging Knee Tucks

10 Push Press (DBs OR Barbell)

100m Run