IGNITE 102522

25
Oct

IGNITE 102522

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time with a Partner:

400m Run With Partner

80 Double DB Squats

80 DB Push Press

400m Run With Partner

80 Wallballs

80 Sit-Ups

400m Run With Partner
*Partners Run Together BUT Can Split Up Other Reps However They Like*

**25min TIME CAP**

CORE

Metcon (No Measure)

4 Sets:

60sec Front Plank

–Rest as Needed–

*Optional Weighted With Plate*