IGNITE 100322

3
Oct

IGNITE 100322

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds for Time:

20 Cal Assault Bike

15 Wallballs

10 Pull-ups

— 3┬ámin rest —

*25min TIME CAP*

Accessory

Bent Over Row (5×6)

Ascend in Weight Every Set!