IGNITE 081822

18
Aug

IGNITE 081822

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

4 Rounds:

30 DB Hang Snatches

20 Wallballs

1000m C2/.6 Assault Bike

–Rest 2min in Between Rounds–
*Break Up Snatches However You Like*

*25min TIME CAP*

**Score is TOTAL Time**

CORE

Metcon (No Measure)

4 Rounds:

10L/10R KB Side Bends

30sec Hollow Hold

10 Sit-Ups