IGNITE 081022

10
Aug

IGNITE 081022

Crescent City Crossfit – Ignite

Strength

Goblet Squat (5×8 )

*Progress in Weight Every Set*

**Squat to Target IF Needed**

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Slamballs

DB or Barbell Push Press

Sit-Ups
*20min TIME CAP*